WOD 10.12.19
Skill:
Rope climb and Rope climb efficiency
WOD:
3 rounds for time:
60 double unders
30 grappling shoot throughs
3 rope climbs
Post times to beyond the whiteboard.
Skill:
Rope climb and Rope climb efficiency
WOD:
3 rounds for time:
60 double unders
30 grappling shoot throughs
3 rope climbs
Post times to beyond the whiteboard.