12 10 2017 WOD 10.12.17 Workout of The Day Strength: 2 snatches emotm for 10 minutes @60% 1 RM WOD: AMRAP in 15 minutes: 8 Overhead squats, 95/65 lbs 8 Clapping push-up 8 Toes 2 bar Post loads and rounds to beyond the whiteboard. http://www.unleashtheevolution.com/wp-content/uploads/2017/10/7d486cc8-2c2c-4f33-a5f6-cd299904c922.mp4