WOD 10.12.16
Strength:
Turkish get up, 1-1-1-1-1 (each side)
WOD:
4 rounds for time:
10 Burpees
20, one arm overhead walking lunge
10 Toes 2 bar
400m run
Post loads and times to beyond the whiteboard.
Strength:
Turkish get up, 1-1-1-1-1 (each side)
WOD:
4 rounds for time:
10 Burpees
20, one arm overhead walking lunge
10 Toes 2 bar
400m run
Post loads and times to beyond the whiteboard.