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11
10
2023

WOD 10.11.23

Skill:

Muscle up

Strength:

Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd

WOD:

3 rounds for time:

400m run

25 American kettlebell swings, 53/35lbs

5 ring muscle ups

Post loads and time to beyond the whiteboard.