WOD 10.11.22
Strength:
Bench press, 3-3-3-3-3
WOD:
AMRAP in 15 minutes
Machine calories, 15/10
10 abmat sit-ups
7 Hang power cleans, 135/95lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 3-3-3-3-3
WOD:
AMRAP in 15 minutes
Machine calories, 15/10
10 abmat sit-ups
7 Hang power cleans, 135/95lbs
Post loads and rounds to beyond the whiteboard.