WOD 10.12.21
Strength:
Deadlift, 5-5-5-5-5
WOD:
AMRAP in 12 minutes:
2 deadlifts, 315/205lbs
4 bar muscle ups
8 box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
AMRAP in 12 minutes:
2 deadlifts, 315/205lbs
4 bar muscle ups
8 box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.