WOD 10.11.21
Strength:
Front squat, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Hang squats cleans, 135/95lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
21-15-9 reps for time:
Hang squats cleans, 135/95lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.