WOD 10.11.20

Speed:

5 Machine calories repeats:

Assault bike, 12/9 cals

Ski erg, 15/12 cals

Runner/rower, 18/15 cals

WOD:

3 rounds for time:

30 Russian kettlebell swings, 2/1.5 pood

15 Elevated feet ring rows

600m run

Post times to beyond the whiteboard.