WOD 10.11.17
Strength:
AMRAP in 15 minutes, in teams of 3-5:
2 sand bag cleans, 100/70lbs
25y sandbag carry
WOD:
3 rounds for time:
50 double unders
21 overhead medball throws, 20/14lbs, 10ft
12 alternating dumbbell snatches, 50/35lbs
Post time to beyond the whiteboard.