WOD 10.11.16
Strength:
Close grip bench press, 5-3-1-1-1
WOD:
Amrap in 15 minutes:
5 handstand push-ups
10 broad jumps (5ft minimum)
15 Russian swings, (2/1.5 pood)
Post loads and rounds to beyond the whiteboard.
Strength:
Close grip bench press, 5-3-1-1-1
WOD:
Amrap in 15 minutes:
5 handstand push-ups
10 broad jumps (5ft minimum)
15 Russian swings, (2/1.5 pood)
Post loads and rounds to beyond the whiteboard.