WOD 10.11.16
Strength:
3 position clean + 1 jerk @60/65/70% of 1 RM clean and jerk
Clean and jerk, 3-3-3
WOD:
15-12-9 reps for time:
Front squat, 185/125lbs
Strict pull ups
Post loads and times to beyond the whiteboard.
Strength:
3 position clean + 1 jerk @60/65/70% of 1 RM clean and jerk
Clean and jerk, 3-3-3
WOD:
15-12-9 reps for time:
Front squat, 185/125lbs
Strict pull ups
Post loads and times to beyond the whiteboard.