Blog
    10
    10
    2015

    WOD 10.11.15

    WarmUp2 minute AP

    5 min RC of:

    -Lateral Lunge

    -Bushman Pose

    -Plank Shoulder Tap

    BuyIn

    3 rounds of:

    -20m Bear Crawl Forward

    -20m Bear Crawl Backward

    WOD

    *14m AMRAP of:

    x10 PlyoBox Jump (24″/20″)

    x10 Kettlebell/Dumbbell Push Press Right

    x10 Kettlebell/Dumbbell Push Press Left

    -EMOTM Mt. Climber x20

    *KB/DB Load = Athlete’s Choice