Blog
20
10
2011

WOD 10.21.11

Skill:
Kettle bell clean thrusters

WOD:
Deadlift:
5-5-5

And then:

5 rounds for time of:
5 kettlebell clean thrusters, right arm
10 hand release push ups
5 kettlebell clean thrusters, left arm
10 hand release push ups

Post loads and times to comments.

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