WOD 10.10.21
Strength:
Single arm bent over dumbbell row, (unsupported), 16-16-16-16-16
WOD:
4 rounds for time:
50 double unders
40 sledge strikes, 16/10lbs (20 each side)
30 push-ups
2 rope climbs
Post loads and times to beyond the whiteboard.
Strength:
Single arm bent over dumbbell row, (unsupported), 16-16-16-16-16
WOD:
4 rounds for time:
50 double unders
40 sledge strikes, 16/10lbs (20 each side)
30 push-ups
2 rope climbs
Post loads and times to beyond the whiteboard.