WOD 10.10.20
Midline:
Tabata:
Contra lateral dead bugs
Superman holds
Right Side plank
Left Side plank
WOD:
5 rounds for time;
12 Dumbbell power cleans, 50’s/35’s
24 Grappling shoot throughs
Post times to beyond the whiteboard.
Midline:
Tabata:
Contra lateral dead bugs
Superman holds
Right Side plank
Left Side plank
WOD:
5 rounds for time;
12 Dumbbell power cleans, 50’s/35’s
24 Grappling shoot throughs
Post times to beyond the whiteboard.