WOD 10.10.19
Strength:
Hang squat snatch, (below the knee), 2-2-2-2-2-2-2
WOD:
10^1 ladder for time:
Deadlifts, 225/155lbs
Bar facing burpees
Post loads and times to beyond the whiteboard.
Strength:
Hang squat snatch, (below the knee), 2-2-2-2-2-2-2
WOD:
10^1 ladder for time:
Deadlifts, 225/155lbs
Bar facing burpees
Post loads and times to beyond the whiteboard.