WOD 10.10.18
For time:
2 rounds for time:
50 double unders
50 American kettlebell swings, 1.5/1 pood
50 burpees
50 front rack walking lunges, 1.5/1 pood
50 machine calories, (draw straws)
Post times to beyond the whiteboard.
For time:
2 rounds for time:
50 double unders
50 American kettlebell swings, 1.5/1 pood
50 burpees
50 front rack walking lunges, 1.5/1 pood
50 machine calories, (draw straws)
Post times to beyond the whiteboard.