Blog
10
10
2017

WOD 10.10.17

Strength:

Push Jerk, 3 reps emotm for 10 Minutes @60% of 1 RM

WOD:

“Nicole”*

AMRAP in 20 minutes :

400m run

Max reps pull-ups

Post loads and total pullups to beyond the whiteboard.

*sub ring rows for pullups

*each time you drop off the bar or rings, the max rep set is done and you must run a 400m run, ring rows must be active