WOD 10.10.17
Strength:
Push Jerk, 3 reps emotm for 10 Minutes @60% of 1 RM
WOD:
“Nicole”*
AMRAP in 20 minutes :
400m run
Max reps pull-ups
Post loads and total pullups to beyond the whiteboard.
*sub ring rows for pullups
*each time you drop off the bar or rings, the max rep set is done and you must run a 400m run, ring rows must be active