09 10 2016 WOD 10.10.16 Workout of The Day WarmUp: 2m AP 30/20/30 w/Bands x20 PVC Good Morning x20 Alternating Bird Picker x20 Slow Plank Shoulder Tap BuyIn: x100m animal walk •Bear •Pig •Duck •Lizard WOD: *12 minute AMRAP x5 Ring-Pull Up x6 HR-PushUp x7 BFly SitUp x20 Double Under CashOut *Optional x50 Box Step Up