WOD 10.11.12

Speed:
Resistance runs, 20m x5, 1.5 minute rest between runs

WOD:
For time:
50 overhead walking lunges, 25/10lbs
10 burpee pull-ups, 12 inch target
40 overhead walking lunges, 25/10
8 burpee pull-ups, 12 inch target
30 overhead walking lunges, 25/10
6 burpee pull-ups, 12 inch target
20 overhead walking lunges 25/10
4 burpee pull-ups, 12 inch target
10 overhead walking lunges, 25/10
2 burpee pull-ups, 12 inch target

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