Blog
09
10
2011

WOD 10.10.11

Skill:
Power clean

WOD:
“Hammer”
Five rounds for time of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups

Time each round individually.
Rest 90 seconds between each round.

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