09 10 2011 WOD 10.10.11 Workout of The Day Skill: Power clean WOD: “Hammer” Five rounds for time of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Time each round individually. Rest 90 seconds between each round.