WOD 10.10.13
Strength:
Hang Clean, 5-5-5-5-5
WOD:
Perform as many burpees as possible in 10 minutes, at the top of every minute perform 3 power cleans @ 70% of your 1 RM
Post total number of burpees to comments.
Strength:
Hang Clean, 5-5-5-5-5
WOD:
Perform as many burpees as possible in 10 minutes, at the top of every minute perform 3 power cleans @ 70% of your 1 RM
Post total number of burpees to comments.