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09
10
2023

WOD 10.09.23

Strength:

Tempo back squat, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 13 mins of:
5 Dumbbell Thrusters, 50/35 lbs
7 Burpees
9 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.