09 10 2022 WOD 10.09.22 Workout of The Day Strength: One arm dumbbell row, 20-20-20-20-20, (unsupported, 10 each arm) WOD: 100-50-25 reps, for time of: Double Under Russian Kettlebell Swing, 2/1.5 pood Post loads and times to beyond the whiteboard.