Blog
09
10
2022

WOD 10.09.22

Strength:

One arm dumbbell row, 20-20-20-20-20, (unsupported, 10 each arm)

WOD:

100-50-25 reps, for time of:
Double Under
Russian Kettlebell Swing, 2/1.5 pood

Post loads and times to beyond the whiteboard.