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08
10
2023

WOD 10.08.23

Conditioning:

For calories:

2 min max effort row

1 minute rest

2 min max effort ski erg

1 minute rest

2 minute max effort echo/assault bike

WOD:

Complete as many rounds as possible in 16 mins of:
8 Wallballs, 20/14 lbs
16 Russian Twists, 20/14 lbs
Weighted Run, 20/14 lbs, 200 m

Post times to beyond the whiteboard.