WOD 10.08.22

Midline:

Tabata Dead Bug
Tabata Hollow Rock
Tabata Side Plank
Tabata Side Plank

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

5 rounds for time:

30 uneven slam ball squats, 50/40lbs (racked on one shoulder)

15 rings dips

Post reps and times to beyond the whiteboard.