WOD 10.08.19
Strength:
Dumbbell bench press, 8-8-8-8-8
WOD:
For time:
150* American kettlebell swings, 2/1.5 pood
*every time you put the bell down, run 600m
Post loads and times to beyond the whiteboard.
Strength:
Dumbbell bench press, 8-8-8-8-8
WOD:
For time:
150* American kettlebell swings, 2/1.5 pood
*every time you put the bell down, run 600m
Post loads and times to beyond the whiteboard.