WOD 10.08.19
Speed:
Amrap in 12 minutes:
20y Sled pushes high handle, 220/150lbs, (teams of no more than 5)
WOD:
50-40-30-20-10 reps for time:
Wallballs, 20/14lbs
Abmat sit-ups
Post sled trips and times to beyond the whiteboard.
Speed:
Amrap in 12 minutes:
20y Sled pushes high handle, 220/150lbs, (teams of no more than 5)
WOD:
50-40-30-20-10 reps for time:
Wallballs, 20/14lbs
Abmat sit-ups
Post sled trips and times to beyond the whiteboard.