WOD 10.08.18
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
20 medball slams, 50/40lbs
5 ring muscle ups
L1&2: 15 ring or box dips
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
20 medball slams, 50/40lbs
5 ring muscle ups
L1&2: 15 ring or box dips
Post loads and times to beyond the whiteboard.