WOD 10.08.15
Strength:
Shoulder press, 3-3-3-3-3
WOD:
5 rounds for time:
200m run
20 medball cleans, 20/14
20 push-ups
Post loads and times to comments.
Strength:
Shoulder press, 3-3-3-3-3
WOD:
5 rounds for time:
200m run
20 medball cleans, 20/14
20 push-ups
Post loads and times to comments.