Blog
07
10
2023

WOD 10.07.23

Midline:

Tabata Dead Bug Tabata Hollow Rock Tabata Side Plank Tabata Side Plank The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

In teams of two, one athlete machines while the other slams:

4 rounds for max reps of:

max rep Machine Calories, 2 mins

max rep Medicine Ball Slams, 50/40 lbs, 2 mins

Post reps/cals to beyond the whiteboard.