Tabata Dead Bug Tabata Hollow Rock Tabata Side Plank Tabata Side Plank The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
In teams of two, one athlete machines while the other slams:
4 rounds for max reps of:
max rep Machine Calories, 2 mins
max rep Medicine Ball Slams, 50/40 lbs, 2 mins
Post reps/cals to beyond the whiteboard.