WOD 10.07.21
Strength:
2 clean pulls+1 squat clean, 1-1-1-1-1
WOD:
AMRAP in 13 minutes:
5 front squats, 155/105lbs
7 pull-ups
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
2 clean pulls+1 squat clean, 1-1-1-1-1
WOD:
AMRAP in 13 minutes:
5 front squats, 155/105lbs
7 pull-ups
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.