WOD 10.07.19
Strength:
Front squat, 1-1-1-1-1-1-1
WOD:
21-15-9 reps for time:
Front squat, 70% 1RM
Ring dip
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 1-1-1-1-1-1-1
WOD:
21-15-9 reps for time:
Front squat, 70% 1RM
Ring dip
Post loads and times to beyond the whiteboard.