07 10 2018 WOD 10.07.18 Workout of The Day Conditioning: 3 rounds for time, 3 minutes rest between: 750m row WOD: Amrap in 11 minutes: 30 double unders 7 toes to bar 7 dumbbell front squats, 50/35’s 7 dumbbell push press, 50/35’s * courtesy of crossfit linchpin