Blog
07
10
2018

WOD 10.07.18

Conditioning:

3 rounds for time, 3 minutes rest between:

750m row

WOD:

Amrap in 11 minutes:

30 double unders

7 toes to bar

7 dumbbell front squats, 50/35’s

7 dumbbell push press, 50/35’s

* courtesy of crossfit linchpin