Snatch, 3 reps emotm for 10 minutes @60% 1 RM
Three 4 minute rounds for reps with 1 minute rest in between*:
Grappling shoot through
* start each round with a 15 thruster buyin @ 115/75lbs, Use the rest of the time to accumulate reps/calories
Post loads and total reps to beyond the whiteboard.