Blog
06
10
2016

WOD 10.06.16

Strength:

Snatch, 3 reps emotm for 10 minutes @60% 1 RM

WOD:

For reps:

Three 4 minute rounds for reps with 1 minute rest in between*:

Round 1:

Calorie row

Round 2:

Box jumps

Round 3:

Grappling shoot through

* start each round with a 15 thruster buyin @ 115/75lbs, Use the rest of the time to accumulate reps/calories 

Post loads and total reps to beyond the whiteboard.