WOD 10.06.20
Strength:
Deadlfit, 5-5-5-5-5
WOD:
3 rounds for time:
400m run
21 American kB swings, 1.5/1 pods
12 burpee box jump overs
Post loads and times to beyond the whiteboard.
B
Strength:
Deadlfit, 5-5-5-5-5
WOD:
3 rounds for time:
400m run
21 American kB swings, 1.5/1 pods
12 burpee box jump overs
Post loads and times to beyond the whiteboard.
B