05 10 2015 WOD 10.06.15 Workout of The Day Strength, (deload): Overhead squat, 3 reps emotm for 10 minutes @65% of snatch balance WOD: Fight Gone Bad style, 3 rounds for reps with 1 minute rest in between: Box jumps, 24/20 inches Toes 2 bar Squat cleans, 135/95 lbs Calorie row Post loads and total reps/calories to comments.