Blog
05
10
2023

WOD 10.05.23

Strength:

3-Position Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

21-15-9 reps, for time of:
Power Clean, 155/105 lbs
Handstand Push-up

Post loads and times to beyond the whiteboard.