WOD 10.05.21
Strength:
Push press, 3-3-3-3-3
WOD:
1^10 reps for time:
Med ball slams, 50/40lbs
Burpee box jump overs, 24/20 inches
Post loads and times to beyond the whiteboard.
Strength:
Push press, 3-3-3-3-3
WOD:
1^10 reps for time:
Med ball slams, 50/40lbs
Burpee box jump overs, 24/20 inches
Post loads and times to beyond the whiteboard.