WOD 11.05.20

Strength:

Push jerk, 3-3-3-3-3

WOD:

For time:

30 double KB front rack lunges, 1.5/1 poods

3 rope climbs

20 double KB front rack lunges, 1.5/1 poods

2 rope climbs

10 double KB front rack lunges, 1.5/1 poods

1 rope climb

Post loads and time to beyond the whiteboard.