WOD 10.05.19

Skill:

Practice for 15 minutes:

L1: handstand kick up and hold, wall assisted

L2: free standing holds/ walks

L3: press to handstand practice/ 50ft walk x4

WOD:

4 three minute amraps with 1 minute of rest between:

21 Double unders

7 Toes 2 bar

Post total reps to beyond the whiteboard.