WOD 10.05.18
Strength:
Turkish getup, 8-8-8-8, 4 each side
WOD:
5 rounds for time:
10 hang powe cleans, 155/105
25 wallballs
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 8-8-8-8, 4 each side
WOD:
5 rounds for time:
10 hang powe cleans, 155/105
25 wallballs
Post loads and times to beyond the whiteboard.