Blog
05
10
2017

WOD 10.05.17

Strength:

Snatch, 1-1-1-1-1-1-1

WOD

WOD:
3 rounds for time:

50 Double unders
25 Russian kettle bell swings, 2/1.5 pood
15 Sit-ups

Post loads and times to beyond the whiteboard.

img_4317.jpg