12 minute amrap, in teams of 3-4:
25 yard sled push/25 yard sled pull, +90/55lbs
Complete 7 rounds for time:
Ball Slams – 10 reps, 50/40lbs**
Strict Pull Ups – 5 reps
Post loads and times to beyond the whiteboard.
*inspired by CFFB
**Badasses catch the ball on the first bounce..every rep..every time…just sayin’