WOD 10.05.16

Speed:

12 minute amrap, in teams of 3-4:

25 yard sled push/25 yard sled pull, +90/55lbs

WOD*:

Complete 7 rounds for time:

Ball Slams – 10 reps, 50/40lbs**

Strict Pull Ups – 5 reps

200m run

Post loads and times to beyond the whiteboard.

*inspired by CFFB

**Badasses catch the ball on the first bounce..every rep..every time…just sayin’