WOD 10.04.22
Strength:
Shoulder press, 5-5-5-5-5
WOD:
3 rounds for time:
10 Power cleans, 155/105lbs
15 Pull-ups
400m run
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
3 rounds for time:
10 Power cleans, 155/105lbs
15 Pull-ups
400m run
Post loads and times to beyond the whiteboard.