WOD 10.04.21
Strength:
Back squat, 3-3-3-3-3
WOD:
“Nancy”
4 rounds for time:
400m run
15 overhead squats, 95/65lbs
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 3-3-3-3-3
WOD:
“Nancy”
4 rounds for time:
400m run
15 overhead squats, 95/65lbs
Post loads and times to beyond the whiteboard.