WOD 10.04.20
Conditioning:
150/100 machine cals
WOD:
AMRAP in 16 minutes:
8 Dumbbell hang power cleans, 50/35lbs
16 Dumbbell box step overs, 24/20inches
24 Russian twists, 20/14lbs
Post times and total rounds/reps to beyond the whiteboard.
Conditioning:
150/100 machine cals
WOD:
AMRAP in 16 minutes:
8 Dumbbell hang power cleans, 50/35lbs
16 Dumbbell box step overs, 24/20inches
24 Russian twists, 20/14lbs
Post times and total rounds/reps to beyond the whiteboard.