WOD 10.04.18

Strength:

Every 2 minute for 14 minutes:

1 snatch pull+1 hang squat snatch + 1 squat snatch, (todays focus is the scoop and shrug; work in the 65-85% range of 1 rep max snatch)

WOD:

21 OH squats, 135/95lbs*

75 double unders

15 OH squats, 135/95lbs

50 double unders

9 OH squats, 135/95lbs

25 double unders

Post loads and times to beyond the whiteboard.