WOD 10.04.16
Strength:
Close grip bench press, 3-3-3-3-3
WOD:
5 rounds for time:
10 burpees
20 front rack lunges, 2/1.5 pood
Post loads and times to beyond the white board.
Strength:
Close grip bench press, 3-3-3-3-3
WOD:
5 rounds for time:
10 burpees
20 front rack lunges, 2/1.5 pood
Post loads and times to beyond the white board.