WOD 10.04.12
Strength:
Clean and Jerk 5-5-5-5-5, (hands stay on bar)
WOD:
“Dave”
21-15-9 reps for time of:
SDHP, 135/95
Burpees
Post loads and time to comments.
Strength:
Clean and Jerk 5-5-5-5-5, (hands stay on bar)
WOD:
“Dave”
21-15-9 reps for time of:
SDHP, 135/95
Burpees
Post loads and time to comments.